If you have ever worked the night shift you will know how much it can take its toll on your wellbeing. The most obvious problem is that it can be tiring and disrupt your sleep pattern but there are much more serious health risks too. For example, did you know that night shift workers are at a higher risk of heart attacks and strokes? Fortunately these health risks can be avoidable if you kno...
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An office environment can be a stressful place. Deadlines, sitting in front of a computer screen, panicking about workloads, managerial meetin...
"We found love in a hopeless place" ~ Rihanna (2011) Ah... Valentine's Day. A time of year when loved-up couples roam the streets freely and ...
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Sitting down for long periods of time is a relatively new phenomenon that we as humans have to deal with. Evolving so that our bodies are used...
